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Can Athletes Do Keto?

Can Athletes Do Keto?

First Thing First. How Does The Keto Diet Work?

The goal of a keto diet is to enter a state of ketosis through fat metabolism. Once the body is in a ketogenic state, fat is primarily used for energy instead of carbohydrates. Fats can be converted into ketones to fuel the body.

The keto diet is a low carb, high-fat diet that offers a variety of health benefits if followed strictly.

Health Benefits of Keto.

There are many studies that show that keto diet can help you lose weight. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease.

Is Keto For Athletes?

Ketogenic diets are not just for losing weight. Many endurance athletes also turn to these very low-carb, high-fat diets to boost their performance.

However, athletes who participate in high-intensity sports might see drops in their performance while on a strict ketogenic diet, according to recent research.

But with so many possible health benefits many athletes want to try keto out for themselves. This leads to a need for clean energy that may not be fully provided from a keto diet alone. 

Athletes Need Keto Energy Drops To Supplement Their Diet.

Natural Athlete Keto Energy Drops are designed to boost energy for the determined athlete, without having to break your fast or disrupt ketosis. Keto Energy Drops work instantly and effectively, rather than having to wait for a pill to dissolve. Keto Energy Drops give you real energy to slay your goals without you having to compromise your diet.

Natural Athlete Keto Energy Drops are an all-natural alternative to replace extreme diet pills, with a natural fat burning supplement that supplies you with enough energy to keep you going strong. 

How Do Natural Athlete Keto Energy Drops Work? 

Natural Athlete Nutrition Keto Energy Drops kill cravings by naturally curbing appetite in order to help you lose belly fat faster, without feeling hungry.

The Keto Energy Drops are fasting friendly pre-workout! 

The drops are keto-friendly with carb-free ingredients to keep you in ketosis while giving you a natural boost. 

Natural Athlete Nutrition also made sure that the Keto Energy Drops are sugar-free energy with metabolism booster, vegan-friendly, antibiotic-free, sugar-free, hormone-free, all-natural, gluten-free, non-GMO, lactose-free, fasting friendly, keto-friendly, vegetarian, lab-tested, doctor-formulated, and doctor recommended. 

Check out our amazing Keto Energy Drops today! 

 









Why Anti-Inflam?

Why Anti-Inflam?

Why Anti-Inflam?

Systemic use of proteolytic enzymes combats inflammation like nothing you’ve seen before! In your gut, proteolytic enzymes break down dietary protein and protein-based foreign bodies, functioning as digestive aids. In your blood, however, they act as blood cleansers that combat inflammation and rebalance your immune system in a few key steps: 

  1. Breaking down foreign proteins in your blood that causes inflammation
  2. Facilitating the removal of inflammatory proteins via your bloodstream and lymphatic system
  3. Reducing edema in the inflamed region
  4. Significantly increasing the potency of macrophages and killer cells
  5. Removing fibrin that prolongs inflammation. Fibrin is a clotting material that restricts blood flow, found both in your bloodstream and connective tissue such as your muscles. Cancer cells also hide under a cloak of fibrin to escape detection. 

Once the cancer cells are “uncloaked”, they can be spotted and attacked by your immune system. It is also thought that fibrin makes cancer cells clump together, which increases the chance for metastases. 

Fibrin accumulation is also responsible for scar tissue in damaged muscle or at a surgical site. If the buildup is excessive, which can easily occur if your blood flow is poor due to low enzymatic activity, then the scar tissue may lead to chronic problems. 

Excess fibrin in your blood may also raise your risk for a heart attack and/or stroke. Symptoms of excess fibrin include; chronic fatigue, poor healing ability, inflammation, pain, and high blood pressure. 

Natural Athlete’s Anti-Inflam was designed for the elite athlete who wants the best natural option to aggressively reduce inflammation, flush the lymphatic system, and break up scar tissue deposits… naturally! Finally, athletes can counteract the negative effects of heavy training, reduce acute and chronic inflammation, and support the immune system.

Anti-Inflam is the #1 best all-natural anti-inflammatory supplement on the market. Natural Athlete’s Anti-Inflam is an intervention to reduce exercise-induced immune changes and inflammatory risk for seasoned athletes, and those suffering from chronic inflammation alike. 

Checkout Natural Athlete Anti-Inflam at www.GetNaturalAthlete.com

 

5 Tips to Manage Stress, Depression, Anxiety and Lack of Motivation NATURALLY!

5 Tips to Manage Stress, Depression, Anxiety and Lack of Motivation NATURALLY!

Feeling stressed? Depressed? Anxious? Unmotivated? 

Here are 5 of the top research-backed tips to help pull you out of the funk! 

  1. HEAL YOUR GUT

It is no secret that crappy food makes you feel crappy... The reason unhealthy food makes you feel unwell is because it impacts the gut where 80% of your serotonin is produced. Dealing up your diet and adding in healthy foods, while also taking probiotics and glutamine is proven to help you feel a whole lot better in the long run. 

  1. EXERCISE

Even if all you can do is walk, exercise! Exercise releases “feel good” endorphins and simultaneously reduces the stress hormone cortisol. 

On the other hand, if you are over exercising than you may need to lower the intensity in order to get healthy! 

  1. SERVE OTHERS

Research shows that serving other people is one the most effective, quick ways to feel better inside. Truly serving others stimulates specific serotonin pathways that other activities simply can’t do. 

  1. HYDRATION & SLEEP 

Two of the most basic aspects of life, yet a miracle worker. Getting proper hydration and rest each day will improve so many things including your mood! 

  1. SUPPLEMENTS 

Certain supplements and specific natural ingredients have been clinically proven to boost mood and hormone levels to make you happier and healthier. Some of the important supplements for this are: Ashwaghanda, phosphatidyl serine, Choline, DMAE, 5 HTP among others. These kinds of supplements can help as much as many leading meds but without all the scary side effects. 

HOW CAN NATURAL ATHLETE HELP YOU ACHIEVE GREATER PEACE?

Our Natural Athlete supplements are all-natural to help you achieve your greatest health in the cleanest possible way. 

We believe in your health. We believe in keeping things as natural as possible. Here at Natural Athlete Nutrition we believe in the power of naturally improving health through actions and clean vitamins and supplements. You don’t deserve to be overly stressed, depressed, anxious or unmotivated. Take the necessary steps today to heal your gut, exercise daily, serve others, get proper hydration and sleep, and take your Natural Athlete Supplements regularly in order to feel happy, motivated and fulfilled! 

TRY & SHARE!

Try out these 5 tips and let us know if they help @naturalathletenutrition on Instagram! If you have any more tips, share them on social media so we can spread the love! 



How Vitamin D Affects SARS-CoV-2 Infection Rate

How Vitamin D Affects SARS-CoV-2 Infection Rate

Continuing evidence shows that vitamin D lowers the risk of SARS-CoV-2 infection, and more severe complications. A “September 17, 2020, paper1 in PLOS ONE found people with lower vitamin D levels in their blood had a significantly higher risk of testing positive for SARS-CoV-2.”


Dr. Michael Hollick is recognized as one of the leading vitamin D experts in the world. Dr. Michael Hollick and his team have been doing research and analysis of the SARS-CoV-2 disease to determine how vitamin D affects infection rates. The research done by Dr. Michael Hollick shows that the rate of positive SARS-CoV-2 results declines as vitamin D levels go up. As you increase your Natural Athlete Vitamin D intake your risk of having a positive coronavirus test decreases by 47%. Research also shows that no matter the age, gender, ethnicity, etc., the risk of testing positive for coronavirus while taking at least 55 ng/mL of vitamin D will decrease by 43%. 


Vitamin D is a vitamin that plays a number of critical roles in your body. This nutrient is very important for immune system health. Vitamin D is necessary for the proper functioning of your immune system, which is your body’s first line of defense against infection and disease.

 

“These considerations support the recommendation that people at risk of influenza and/or COVID-19 consider vitamin D supplementation to raise their 25(OH)D concentrations above 40-60 ng/mL, and that treatment of patients infected with influenza and/or COVID-19 includes higher vitamin D doses. ~ Journal of Endocrinological Investigation August 2020”


With Natural Athlete’s special blend of Vitamin D3 + K2, athletes are ensured ultimate absorption and health benefits. Vitamin D3 is crucial for optimal immune system and musculoskeletal function. However, vitamin supplementation alone can pull too much calcium into the blood, increasing your risk of arterial calcification. The solution? Vitamin K2. K2 helps the body distribute calcium to the bones and teeth instead of the arteries.

Natural Athlete’s Advanced Vitamin D3 + K2 is 2-in-1 support for your heart, immune system, and bones and teeth. 

https://getnaturalathlete.com/products/advanced-vitamin-d3-and-k2-bioperine

Vitamin D Boosts Immunity

Vitamin D Boosts Immunity

The SARS-CoV-2 virus has been proven to be the most dangerous to the “immune-compromised.” There is no guarantee that we won’t get the virus, but we can control if our immune system is strong. Researchers have found that Vitamin D is one of the most important and powerful vitamins to strengthen the immune system. 

Taking a good Vitamin D nutritional supplement, like Natural Athlete’s Vitamin D3 & K2, can only increase the immune systems’ ability to find, fight, and kill viruses.

With the coronavirus still spreading, it’s more important than ever to make sure your immune system is in tip-top shape. Anthony Fauci, MD, director of the National Institute of Allergy and Infectious Diseases (NIAID), recommends two vitamins you should take to boost your immunity: vitamin C and vitamin D. Dr. Fauci said, "If you're deficient in vitamin D, that does have an impact on your susceptibility to infection. I would not mind recommending—and I do it myself—taking vitamin D supplements.


There has been tons of research done in the last six months to test if vitamin D really does decrease the risk of getting ill. A recent study published on Sept. 3 by the Journal of the American Medical Association found that having a “vitamin D deficiency increases your risk of testing positive for the coronavirus by nearly 80 percent. This was after studying 489 subjects, 60 percent of whom had adequate vitamin D levels. Out of that 60 percent, only 12 percent had the virus. But among 25 percent of patients with a vitamin D deficiency, 22 percent tested positive.”


Not only can vitamin D help strengthen the immune system to keep you from getting sick, but another study also found that vitamin D could even help those already infected with the virus. The report, published in The Journal of Steroid Biochemistry and Molecular Biology, found that “patients treated with a high dose of vitamin D were significantly less likely to be hospitalized in the intensive care unit (ICU) than those who were not.”


Healthy adults should be taking 2500-5000 IU per day. Our Natural Athlete Vitamin D level comes in a potent 5000 IU per day dosage so you can quickly and efficiently get your numbers to the ideal range.