Why Is Daily Exercise So Important?
We all have had moments where the last thing we want to do is get up and exercise. It is easy to find reasons not to exercise in our chaotic schedules. Yet, we all feel compelled at some point to get up and move in order to stay healthy. Exercise is one of those things that we all know is good for us, but can sometimes be hard to do. However, if we really understand just how good exercise can be and is for us, maybe we would more diligently move, and more often.
Health Benefits of Exercise
An overwhelming amount of studies have documented the health benefits behind exercise/physical activity. The connection between exercise and health is more than just an association. Not only will physical activity help you now, but it can actually prevent or delay a massive number of health conditions you could face in the future.
We believe in extending not only the quantity of your years, but also the quality of your life through an active lifestyle.
Many people wonder what exercise truly means in their life, and what would be effective in keeping oneself healthy and strong. An active lifestyle should consist of both exercise and a healthy diet.
By incorporating strength training, stretching, core-strengthening, and high-intensity activities into our lifestyle the body will have better optimal health, strength and longevity. Physical activity and intermittent movement is critical to improve the quality and length of your life.
Extended periods of sitting, regardless of how often you exercise has been found to dramatically increase the risk factor for premature death. Standing up periodically during long periods of sitting will help to produce biochemical changes that will strengthen your brain - particularly with memory and learning.
Exercise also lowers your risk of heart disease, even if you already have risk factors. Regular exercise, ideally daily, will reduce risk of heart disease.
Exercise is the best medicine to help you live longer and more fully. Regular exercise will help you do all the other things you love for a long time. Though it can seem easier to put exercise aside for other things, daily exercise really will make the difference and help you to reap amazing rewards.
The benefits of daily exercise far out-weigh any reasons to set exercise aside. Get up and push your body today, and then tomorrow. Do what it takes to keep your body feeling great!
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