Natural Health & Supplements

The COVID-19 pandemic has raised questions about how to build your immune system. If you are looking for ways to strengthen your immunity, then this blog is for you! We have laid out three simple strategies that can increase (if applied correctly) your immunity.

The three strategies for a stronger immune system we will focus on today are: 

1. Diet and Nutritional Supplementation
2. Melatonin
3. Variety of Exercise and Taking Care of Your Body

1. DIET AND NUTRITIONAL SUPPLEMENTATION are some of the biggest strategies that can help to support and build up your immune system. Vitamin D, magnesium, zinc, and selenium are key nutrients required for good immune function.

Many people in the US are deficient in Vitamin D which may be one of the most important nutrients for immune system function. Vitamin D combined with Vitamin K can activate and repair genes that are needed to help the body to produce antimicrobial and antiviral peptides. With Natural Athlete Vitamin D3 & K2 has an optimal 5,000 IU vitamin d3 does per gelcap so you won’t have to take nearly as many to get the same effect each day. 

In order to really benefit from the vitamin D supplementation, you need magnesium to activate it. Not so surprisingly, many people are also nutrient deficient in regards to magnesium. Magnesium is also required for immune cell function which means that if your magnesium level is too low your immune system will be imparied. Natural Athlete’s Rest & Relax contains magnesium as well as many other key nutrients to boost the immune system. Natural Athlete Active Women’s Multi + Energy and the Active Men’s Multi + Energy also have high levels of vitamins and minerals that are key to immune support. 

2. MELATONIN:  Did you know? Melatonin is so important for the immune system. It can pass into any cell membrane which helps with any kind of stress on the immune system. A high- dose(fixed the spelling) of melatonin is even better for good immune function. Natural Athlete Nutrition Rest and Relax contains high doses of melatonin to help the body relax and de-stress. 

REST & RELAX (image depicts details of product): 

3. VARIETY OF EXERCISE. In addition to addressing diet and nutrition research has found that exercise and other forms of caring for the body are increasingly important. As you exercise and strengthen all aspects of the body you prepare the body to fight infection and strengthen your immune system. 

Working actively on your immune system is very important. By working on controlling your diet and nutritional supplementation, as well as getting enough melatonin and exercise you are sure to strengthen and build up your immune system to continue to fight of illnesses of all types. 

P.S. We've created some of the best immune system supplements for you. We recommend you to check the link to view our natural immune-boosting products :)

First Thing First. How Does The Keto Diet Work?

The goal of a keto diet is to enter a state of ketosis through fat metabolism. Once the body is in a ketogenic state, fat is primarily used for energy instead of carbohydrates. Fats can be converted into ketones to fuel the body.

The keto diet is a low carb, high-fat diet that offers a variety of health benefits if followed strictly.

Health Benefits of Keto.

There are many studies that show that keto diet can help you lose weight. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease.

Is Keto For Athletes?

Ketogenic diets are not just for losing weight. Many endurance athletes also turn to these very low-carb, high-fat diets to boost their performance.

However, athletes who participate in high-intensity sports might see drops in their performance while on a strict ketogenic diet, according to recent research.

But with so many possible health benefits many athletes want to try keto out for themselves. This leads to a need for clean energy that may not be fully provided from a keto diet alone. 

Athletes Need Keto Energy Drops To Supplement Their Diet.

Natural Athlete Keto Energy Drops are designed to boost energy for the determined athlete, without having to break your fast or disrupt ketosis. Keto Energy Drops work instantly and effectively, rather than having to wait for a pill to dissolve. Keto Energy Drops give you real energy to slay your goals without you having to compromise your diet.

Natural Athlete Keto Energy Drops are an all-natural alternative to replace extreme diet pills, with a natural fat burning supplement that supplies you with enough energy to keep you going strong. 

How Do Natural Athlete Keto Energy Drops Work? 

Natural Athlete Nutrition Keto Energy Drops kill cravings by naturally curbing appetite in order to help you lose belly fat faster, without feeling hungry.

The Keto Energy Drops are fasting friendly pre-workout! 

The drops are keto-friendly with carb-free ingredients to keep you in ketosis while giving you a natural boost. 

Natural Athlete Nutrition also made sure that the Keto Energy Drops are sugar-free energy with metabolism booster, vegan-friendly, antibiotic-free, sugar-free, hormone-free, all-natural, gluten-free, non-GMO, lactose-free, fasting friendly, keto-friendly, vegetarian, lab-tested, doctor-formulated, and doctor recommended. 

Check out our amazing Keto Energy Drops today! 

Are you looking for the best and most natural anti-inflammatory supplements? Then this blog is for you. We assure you that you’ll find this blog helpful and informative.  Read until the end of the blog to figure out what we are talking about. Happy Reading :)

Why Anti-Inflam?

Systemic use of proteolytic enzymes combats inflammation like nothing you’ve seen before! In your gut, proteolytic enzymes break down dietary protein and protein-based foreign bodies, functioning as digestive aids. In your blood, however, they act as blood cleansers that combat inflammation and rebalance your immune system in a few key steps: 

1. Breaking down foreign proteins in your blood that causes inflammation
2. Facilitating the removal of inflammatory proteins via your bloodstream and lymphatic system
3. Reducing edema in the inflamed region
4. Significantly increasing the potency of macrophages and killer cells
5. Removing fibrin that prolongs inflammation. Fibrin is a clotting material that restricts blood flow, found both in your bloodstream and connective tissue such as your muscles. Cancer cells also hide under a cloak of fibrin to escape detection. 

Once the cancer cells are “uncloaked”, they can be spotted and attacked by your immune system. It is also thought that fibrin makes cancer cells clump together, which increases the chance of metastases. 

Fibrin accumulation is also responsible for scar tissue in damaged muscle or at a surgical site. If the buildup is excessive, which can easily occur if your blood flow is poor due to low enzymatic activity, then the scar tissue may lead to chronic problems. 

Excess fibrin in your blood may also raise your risk for a heart attack and/or stroke. Symptoms of excess fibrin include; chronic fatigue, poor healing ability, inflammation, pain, and high blood pressure. 

Natural Athlete’s Anti-Inflam supplements were designed for the elite athlete who wants the best natural option to aggressively reduce inflammation, flush the lymphatic system, and break up scar tissue deposits… naturally! Finally, athletes can counteract the negative effects of heavy training, reduce acute and chronic inflammation, and support the immune system.

Anti-Inflam is the #1 best all-natural anti-inflammatory supplement on the market. Natural Athlete’s Anti-Inflam is an intervention to reduce exercise-induced immune changes and inflammatory risk for seasoned athletes, and those suffering from chronic inflammation alike. 

P.S. Check out the Anti-Inflam Supplements at Natural Athlete.

Feeling stressed? Depressed? Anxious? Unmotivated? 

Here are 5 natural & research-backed & tips to relieve stress and anxiety!

1. HEAL YOUR GUT

It is no secret that crappy food makes you feel crappy... The reason unhealthy food makes you feel unwell is because it impacts the gut where 80% of your serotonin is produced. Dealing up your diet and adding in healthy foods, while also taking probiotics and glutamine is proven to help you feel a whole lot better in the long run. 

2. EXERCISE

Even if all you can do is walk, exercise! Exercise releases “feel good” endorphins and simultaneously reduces the stress hormone cortisol. 

On the other hand, if you are over-exercising then you may need to lower the intensity in order to get healthy! 

3. SERVE OTHERS

Research shows that serving other people is one of the most effective, quick ways to feel better inside. Truly serving others stimulates specific serotonin pathways that other activities simply can’t do. 

4. HYDRATION & SLEEP 

Two of the most basic aspects of life, yet a miracle worker. Getting proper hydration and rest each day will improve so many things including your mood! 

5. SUPPLEMENTS 

Certain supplements and specific natural ingredients have been clinically proven to boost mood and hormone levels to make you happier and healthier. Some of the important supplements for this are: Ashwaghanda, phosphatidyl serine, Choline, DMAE, 5 HTP among others. These kinds of supplements can help as much as many leading meds but without all the scary side effects. 

P.S. Introducing you to one of our best ashwagandha supplements for anxiety. (internal linking)It is Vegan Friendly & Antibiotic Free. The supplement not just reduces anxiety, but also relieves stress.

HOW CAN NATURAL ATHLETE HELP YOU ACHIEVE GREATER PEACE?

Our Natural Athlete supplements are all-natural to help you achieve your greatest health in the cleanest possible way. 

We believe in your health. We believe in keeping things as natural as possible. Here at Natural Athlete, we believe in the power of naturally improving health through actions and clean vitamins and supplements. You don’t deserve to be overly stressed, depressed, anxious, or unmotivated. Take the necessary steps today to heal your gut, exercise daily, serve others, get proper hydration and sleep, and take your Natural Athlete Supplements regularly in order to feel happy, motivated, and fulfilled!

TRY & SHARE!

Try out these 5 tips and let us know if they help @naturalathletenutrition on Instagram! If you have any more tips, share them on social media so we can spread the love!