Supplements for PEMT Genetic Variant

Unlocking the Potential of Your Genetic Variant: Understanding PEMT

Congratulations on completing the Genetics Compatibility Quiz! If you've arrived here, it's likely that your genetic variant is PEMT, which could be influencing your health. If you're here to learn more without the PEMT variant, you're in for some valuable knowledge too!

PEMT Genetic Variant Explained:

The PEMT genetic variant plays a vital role in how your body produces phosphatidylcholine, a crucial element for maintaining healthy cell membranes, muscles, brain function, and liver health.

Common Tendencies:

Individuals with the PEMT variant often experience the following tendencies:

  1. Fatty Foods Sensitivity: Fatty foods may feel heavy and irritating, leading you to prefer a vegetable-rich diet.

  2. History of Gut and Liver Issues: You might have had past or current challenges with your gallbladder, gut, or liver health.

Pros of PEMT Variant:

The PEMT variant may offer some advantages, particularly in the area of methylation support.

Cons of PEMT Variant:

However, it's essential to be aware of potential challenges associated with this variant, including problems with the gallbladder, small intestine bacterial overgrowth (SIBO), pregnancy-related issues, muscle pain, and cell membrane weakness.

Recommendations for Optimal Health:

To support your overall well-being, consider the following supplement and lifestyle recommendations:

Supplement Recommendations:

  • Natural Athlete’s Calm and Focused
  • Natural Athlete’s Anti Inflam
  • Methylated B vitamins: B9 (folate), B12 (cobalamin), B2 (riboflavin)
  • Natural Athlete’s Omega-3
  • Natural Athlete’s Probiotics
  • Natural Athlete’s Active Tissue
  • Creatine

Lifestyle Recommendations:

  1. Embrace Green Leafy Veggies: Increase your intake of nutrient-rich green leafy vegetables to boost your health.

  2. Adequate Protein Intake: Consume enough protein daily by multiplying your weight by 0.36 for the recommended grams.

  3. Stay Hydrated: Drink filtered water daily, aiming for half your body weight in ounces.

  4. Reduce Stress: Incorporate stress-reducing activities such as meditation, saunas, music, art, exercise, or massage. Natural Athlete’s Stress & Anxiety can be a helpful supplement too.

  5. Prioritize Quality Sleep: Aim for 7.5-9 hours of quality sleep per night. Natural Athlete’s Rest and Relax can assist with this.

  6. Practice Mindful Eating: Learn to stop eating when you're 80-90% full to avoid overeating.

  7. Limit Refined Carbs and Alcohol: Reduce consumption of refined carbs like bread, pasta, and pastries, and avoid alcohol.

  8. Healthy Cooking Oils: Cook with avocado, safflower, and Ghee oils, and avoid hydrogenated vegetable oils.


Understanding your genetic variant, whether PEMT or not, can empower you to make informed choices for your health. By following these recommendations and nurturing a mindful lifestyle, you can optimize your well-being and unlock the potential of your unique genetic makeup. Remember, always consult with a healthcare professional before making significant changes to your diet or lifestyle. Embrace these suggestions, and you'll be on the path to a healthier, more balanced life!