Collagen and hyaluronic acid supplements are two of the most popular health supplements on the market today. But what are they, and what do they do? In this guide, we will discuss the benefits of collagen and hyaluronic acid supplements, and how they can improve your overall health.
It is the most abundant protein in the human body, and it plays a vital role in the structure and function of our tissues. It is found in our skin, bones, tendons, and muscles and is responsible for the elasticity and strength of our skin. It also helps to keep our joints healthy. Collagen can naturally be found in foods such as bone broth, chicken, fish, and eggs. However, the collagen in these foods is not easily absorbed by the human body.
Hyaluronic acid, also known as HA, is a clear, gooey substance that is naturally produced by our bodies. It is found in our skin, joints, and eyes and help keep our tissues moist and supple. Hyaluronic acid can also be found in foods such as leafy greens, soybeans , and mushrooms . Just like collagen, HA in these foods are also hard to be absorbed.
As we age, production of collagen and hyaluronic acid in our body drops drastically, especially collagen production. Factors like heat exposure , pollution, sunlight exposure, and cigarette smoking can also deplete the levels of collagen. So how do we replenish these vital substances? By taking Collagen and hyaluronic acid supplements!
Benefits of Collagen and Hyaluronic Acid
Collagen and Hyaluronic Acid are today's popular ingredients in most beauty products. From powders, to serums, toners, and collagen drinks, these two substances have taken the beauty industry by storm. Here are some of the benefits of collagen and hyaluronic acid:
- The supplements help in reducing fine lines and wrinkles
One of the most common signs of aging is the appearance of fine lines and wrinkles. While there are many factors that can contribute to the formation of fine lines and wrinkles, the major culprit is the decrease in collagen production. By taking collagen supplements, you can help to increase your body's natural collagen levels, which in turn reduce the appearance of fine lines and wrinkles. Meanwhile, Hyaluronic acid reduces the appearance of fine lines and wrinkles by keeping your skin hydrated. When your skin is properly hydrated, it appears plumper and smoother, which can help to minimize the appearance of fine lines and wrinkles.
- Used as Joint Pain Supplements
Another common sign of aging is joint pain. As mentioned above, our bodies produce less collagen as we age, which can lead to the deterioration of cartilage in our joints. This can cause joint pain and stiffness, as well as a decrease in mobility. Collagen and Hyaluronic Acid Supplements helps to replenish the lost collagen in our joints as well as lubricate the joints with HA , thus reducing joint pain and stiffness.
- Collagen Facilitates Wound Healing
When you have a wound, your body breaks down collagen in order to repair the damage. This can lead to a decrease in collagen levels, which in return, delay the healing process. Taking collagen and hyaluronic acid supplements, you can help to speed up the healing process by giving your body the building blocks it needs to repair the damage.
- Improves Skin Health
Collagen is the main structural protein found in our skin. It helps to keep our skin firm and elastic. As we age, our body's collagen levels decrease, which can lead to wrinkles and sagging skin. Collagen supplements can help to increase your body's collagen levels, which can improve the health of your skin. Hyaluronic acid is also beneficial for skin health as it helps to keep our skin hydrated and plump.
- Healthy Hair and Nails
Collagen is also responsible for giving our hair and nails their strength and elasticity. A decrease in collagen levels can lead to brittle, weak hair and nails. With the help of Collagen and Hyaluronic Acid supplements, you can give your hair and nails the nutrients they need to stay strong and healthy.
- Gut Health and Digestion
Collagen is also important for gut health. It helps to keep the lining of the gut intact and prevents leaky gut syndrome. Collagen supplements can help to heal a damaged gut lining and improve gut health. Hyaluronic acid is also beneficial for gut health as it helps to lubricate and protect the mucosal lining of the gastrointestinal tract.
What are the best Collagen and Hyaluronic acid supplements in the market?
There are many different collagen and hyaluronic acid supplements on the market, and it can be difficult to know which one is best for you. However, there are a couple things that you should look for when choosing a supplement. First, make sure that the supplement contains high-quality ingredients. Second, look for a supplement that are easy to take and that don't have any unpleasant side effects.
When it comes to finding the best collagen and hyaluronic acid supplements, we think Natural Athlete's Active Tissue is best. However, by keeping these factors in mind, you can be sure to find a supplement that is right for you.
Is it safe to take Vitamin C along with Collagen and Hyaluronic Acid Supplements?
The simple answer is yes! As an antioxidant, Vitamin C is often added to Collagen supplements as it helps to promote collagen production in the body. Adding other ingredients such as herbs, minerals, and amino acids can also help to improve the health benefits of Collagen and HA supplements.
There is no evidence to suggest that vitamin C or other supplements are unsafe to use in conjunction with collagen or hyaluronic acid supplements. However, if you are taking any other medications, it is always best to speak with your doctor before starting any new supplement regimen.