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Collagen and Hyaluronic Acid Supplements: The Ultimate Health Guide

Collagen and hyaluronic acid supplements are two of the most popular health supplements on the market today. But what are they, and what do they do? In this guide, we will discuss the benefits of collagen and hyaluronic acid supplements, and how they can improve your overall health.


It is the most abundant protein in the human body, and it plays a vital role in the structure and function of our tissues.  It is found in our skin, bones, tendons, and muscles and is responsible for the elasticity and strength of our skin. It also helps to keep our joints healthy. Collagen can naturally be found in foods such as  bone broth, chicken, fish, and eggs. However, the collagen in these foods is not easily absorbed by the human body.

Hyaluronic Acid

Hyaluronic acid, also known as  HA, is a clear, gooey substance that is naturally produced by our bodies. It is found in our skin, joints, and eyes and help keep our tissues moist and supple. Hyaluronic acid can also be found in foods such as leafy greens, soybeans , and mushrooms . Just like collagen, HA in these foods are also hard to be absorbed.

As we age, production of collagen and hyaluronic acid in our body drops drastically, especially collagen production. Factors like heat exposure , pollution, sunlight exposure, and cigarette smoking can also deplete the levels of collagen. So how do we  replenish these vital substances? By taking Collagen and hyaluronic acid supplements!

Benefits of Collagen and Hyaluronic Acid 

Collagen and Hyaluronic Acid are today's popular ingredients in most beauty products. From powders, to serums, toners, and collagen drinks, these two substances have taken the beauty industry by storm. Here are some of the benefits of collagen and hyaluronic acid:

  • The supplements help in reducing fine lines and wrinkles

One of the most common signs of aging is the appearance of fine lines and wrinkles. While there are many factors that can contribute to the formation of fine lines and wrinkles, the major culprit is the decrease in collagen production. By taking collagen supplements, you can help to increase your body's natural collagen levels, which in turn reduce the appearance of fine lines and wrinkles. Meanwhile, Hyaluronic acid reduces the appearance of fine lines and wrinkles by keeping your skin hydrated. When your skin is properly hydrated, it appears plumper and smoother, which can help to minimize the appearance of fine lines and wrinkles.

  • Used as Joint Pain Supplements

Another common sign of aging is joint pain. As mentioned above, our bodies produce less collagen as we age, which can lead to the deterioration of cartilage in our joints. This can cause joint pain and stiffness, as well as a decrease in mobility.  Collagen  and Hyaluronic Acid Supplements helps to  replenish the lost collagen in our joints as well as lubricate  the joints with HA , thus reducing joint pain and stiffness.

  • Collagen Facilitates Wound Healing

When you have a wound, your body breaks down collagen in order to repair the damage. This can lead to a decrease in collagen levels, which in return, delay the healing process. Taking collagen and hyaluronic acid supplements,  you can help to speed up the healing process by giving your body the building blocks it needs to repair the damage.

  • Improves Skin Health

Collagen is the main structural protein found in our skin. It helps to keep our skin firm and elastic. As we age, our body's collagen levels decrease, which can lead to wrinkles and sagging skin. Collagen supplements can help to increase your body's collagen levels, which can improve the health of your skin. Hyaluronic acid is also beneficial for skin health as it helps to keep our skin hydrated and plump.

  • Healthy Hair and Nails

Collagen is also responsible for giving our hair and nails their strength and elasticity. A decrease in collagen levels can lead to brittle, weak hair and nails. With the help of Collagen and Hyaluronic Acid supplements,  you can give your hair and nails the nutrients they need to stay strong and healthy.

  • Gut Health and Digestion

Collagen is also important for gut health. It helps to keep the lining of the gut intact and prevents leaky gut syndrome. Collagen supplements can help to heal a damaged gut lining and improve gut health. Hyaluronic acid is also beneficial for gut health as it helps to lubricate and protect the mucosal lining of the gastrointestinal tract.


What are the best Collagen and Hyaluronic acid supplements in the market?

There are many different collagen and hyaluronic acid supplements on the market, and it can be difficult to know which one is best for you. However, there are a couple things that you should look for when choosing a supplement. First, make sure that the supplement contains high-quality ingredients. Second, look for a supplement that are easy to take and that don't have any unpleasant side effects. 

When it comes to finding the best collagen and hyaluronic acid supplements, we think Natural Athlete's Active Tissue is best. However, by keeping these factors in mind, you can be sure to find a supplement that is right for you.

Is it safe to take Vitamin C along with Collagen and Hyaluronic Acid Supplements?

The simple answer is yes! As an antioxidant, Vitamin C is often added to Collagen supplements as it helps to promote collagen production in the body. Adding other ingredients such as herbs, minerals, and amino acids can also help to improve the health benefits of Collagen and HA supplements.

There is no evidence to suggest that vitamin C or other supplements are unsafe to use in conjunction with collagen or hyaluronic acid supplements. However, if you are taking any other medications, it is always best to speak with your doctor before starting any new supplement regimen.

5-hydroxytryptophan or 5-HTP - What is it and what does it do?

Do you ever find yourself struggling to get through the day? Feeling drained, unmotivated, and stressed? There may be an answer to your problems – 5-hydroxytryptophan. Also known as 5-HTP, this natural compound is derived from the amino acid tryptophan and has a variety of benefits for your body and mind. Read on to learn more about 5-HTP and how it can help you feel better every day. 

  1. What is 5-hydroxytryptophan and what does it do?
    5-Hydroxytryptophan (5-HTP) is a naturally occurring amino acid and chemical precursor of the neurotransmitter serotonin. 5-HTP is sold as a dietary supplement for a variety of purposes, including weight loss, depression, anxiety, and sleep disorders. Though it is produced naturally in the body, 5-HTP supplements are derived from the seeds of the African plant Griffonia simplicifolia. 5-HTP supplements increase levels of serotonin in the brain by acting as a precurser to the neurotransmitter. This action is thought to be beneficial for treating conditions like depression, anxiety, and sleep disorders. However, 5-HTP supplements can cause side effects including nausea, vomiting, stomach pain, diarrhea, and drowsiness. 5-HTP should not be used by pregnant or breastfeeding women or children under 18 years of age. When used as directed, 5-HTP supplements are generally considered safe with few serious side effects. However, it is important to speak with a healthcare professional before beginning any supplement regimen.
  2. How is 5-htp produced in the body?
    5-HTP is produced naturally in the body from the amino acid tryptophan. It is then converted into serotonin, a neurotransmitter that plays a role in regulating mood, sleep, and appetite. 5-HTP supplements are often used to boost serotonin levels in people with conditions like depression and anxiety. However, 5-HTP is not regulated by the FDA, and there is some concern that it may interact with certain medications. As a result, it is important to speak to a healthcare provider before taking 5-HTP supplements.
  3. What are the benefits of taking 5-htp supplements?
    hydroxytryptophan 5 supplements are becoming increasingly popular as a way to improve mood and promote relaxation. 5-htp is a naturally occurring amino acid that is involved in the production of serotonin, a neurotransmitter that plays a key role in regulating mood and sleep. By increasing levels of serotonin, 5-htp can help to improve mood and alleviate anxiety. In addition, 5-htp can also help to promote better sleep by increasing levels of melatonin, a hormone that helps to regulate the sleep cycle. As a result, taking 5-htp supplements can have a number of benefits for both mental and physical health.
  4. Who should not take 5-htp supplements and are there any side effects?
    5-htp supplements are generally considered safe for most adults. However, there are some people who should not take them. Those with a history of mental illness, seizure disorders, or liver disease should avoid 5-htp supplements, as they may worsen these conditions. Pregnant and breastfeeding women should also avoid 5-htp supplements, as there is not enough data to determine whether they are safe for these populations. In addition, 5-htp supplements can interact with certain medications, so it is important to speak to a healthcare provider before taking them. Overall, 5-htp supplements are safe for most adults, but there are some exceptions. Anyone with a medical condition or who is taking medication should speak to a healthcare provider before taking 5-htp supplements.
  5. Dosage recommendations for 5-htp supplements 
    The recommended dosage of 5-HTP supplements varies depending on the condition being treated. For depression, the recommended dosage is 50-100 mg per day. For anxiety, the recommended dosage is 50-200 mg per day. For insomnia, the recommended dosage is 100-300 mg per day. 5-HTP supplements are generally well tolerated with few side effects.

We currently have two supplements that have 5-HTP in them:

If you are looking for a natural way to improve your mood, sleep, and stress levels, 5-HTP may be the supplement for you. Consult with your healthcare provider before starting any new supplements, especially if you are taking medication. And as always, discontinue use and consult a healthcare professional if you experience any adverse effects. Have you tried 5-HTP? What was your experience like? Let us know what you thought!

All About Acetyl L-carnitine

Do you like to stay fit and healthy? Do you like to feel strong and have plenty of energy throughout the day and your workout? If so, you may be interested in taking acetyl l-carnitine hci. This supplement can help improve your fitness level, strength, and overall health. Read on to learn more about how this supplement can help you reach your fitness goals.


  1. What is acetyl l-carnitine hci and what does it do for the body - Acetyl-L-carnitine is an amino acid that is produced naturally in the body. It plays a role in energy production and is involved in the transport of fatty acids to be used for energy. Acetyl-L-carnitine supplements are often advertised as a weight loss aid, but there is little scientific evidence to support these claims. However, acetyl-L-carnitine has been shown to provide some health benefits, such as reducing fatigue and improving cognitive function in people with Alzheimer's disease. Acetyl-L-carnitine supplements are generally considered safe, but they can cause side effects such as nausea and stomach upset.
  2. How can you make sure you're getting enough of it in your diet - Acetyl-L-carnitine is found naturally in some foods, including red meat and dairy products. It can also be synthesized in the laboratory and used as a dietary supplement. Acetyl-L-carnitine is thought to play a role in energy metabolism and to have potential health benefits, such as improving mental function and preventing age-related decline. However, more research is needed to confirm these effects. Some people also take acetyl-L-carnitine supplements for other conditions, such as heart disease and diabetes, but there is little scientific evidence to support these uses. If you're considering taking acetyl-L-carnitine supplements, talk to your healthcare provider first to discuss whether they are right for you.
  3. What are the benefits of taking an Acetyl-L-carnitine supplement - Acetyl-L-carnitine (ALC) is an amino acid that is naturally produced in the body. It is involved in energy production and plays a role in the metabolism of fatty acids. ALC has been shown to have a number of potential health benefits, including improved brain function, heart health, and exercise performance. Supplementing with ALC has been shown to increase levels of the neurotransmitter acetylcholine, which is involved in memory and learning. Additionally, ALC supplementation has been shown to improve blood flow to the brain and increase brain cell turnover. ALC also has potential benefits for heart health. Several studies have shown that ALC supplementation can improve heart function in people with heart failure. Finally, ALC has been shown to improve exercise performance by increasing fatty acid utilization and decreasing muscle damage. Overall, ALC appears to be a promising supplement with a wide range of potential health benefits. As usual, talk to your doctor before starting any new supplements or diet changes.
  4. Can you experience any side effects from taking acetyl l-carnitine hci - some side effects, including nausea, vomiting, and stomach cramps are possible. It can also interact with some medications, so it is important to speak to a healthcare provider before taking acetyl-L-carnitine supplements. Overall, acetyl-L-carnitine appears to be safe for most people, but continued research is always welcome.

We currently have supplements that have Acetyl L-carnitine in it, our Keto/Fast Pre-workout

Libido Supplements for Women

Libido Supplements for Women

What is the female libido?

Female libido is a complex affair choreographed by emotional, psychological and hormonal factors. The good news is that there are many natural answers for low female libido support. And what is even better; the best libido supplements for women are natural and free of negative side effects.


Why does libido matter?

There are a number of justifications for women to seek libido supplements and help improve sexual desire and performance. For many women, low libido doesn’t just deter their sexual desire, but a low libido can cause sex to also be uncomfortable or painful. Women from all ages can experience a low libido but many women don’t know that there are solutions!

These include natural libido supplements for women ranging from vitamins and minerals to processed herbs and plants. These Natural Libido Supplements can help to increase blood flow and promote healthy hormone levels. Many female libido supplements boost testosterone levels which promotes sexual desire in women. 


What makes a good libido supplement?

Most libido supplements contain a mixture of substances that each offer their own specific benefit to boost a woman’s libido. Some of these benefits are boosting circulation and increasing blood flow, relaxing the body and mind, or aiding in the synthesis of hormones such as testosterone. Other natural libido supplements support the female reproductive system, increase energy and overall mental well-being. 


What supplements are good for women’s libido?

Here are our top ten favorite natural libido booster for women:

  1. Vitamin E- Vitamin E is an antioxidant that is essential for hormone balance and also increases endurance and stamina. More specific to women’s libido, vitamin E improves blood flow and oxygen to sexual organs.
  2. Zinc- Zinc is a testosterone booster for both men and women. Researchers have found that zinc supplementation may increase libido in women. Moreover, this mineral aids in the balance of estrogen and progesterone—two sex hormones that influence a woman's level of sexual desire and function.
  3. L-arginine- L-arginine is an amino acid that helps create muscle and restore tissue. Specifically, supplements of L-arganine expands blood vessals in the erogenous zones aiding in sexual arousal to heighten libido. 
  4. Magnesium- Magnesium seems to help just about every body part perform more efficiently. So naturally, it also acts as a natural libido supplement for females. Magnesium helps improve sleep quality promoting energy. Additionally, it reduces the body's stress reaction and boosts mood. Even after all of that, it also encourages sex hormones like testosterone and neurotransmitters such as dopamine and adrenaline. 
  5. Horny Goat Weed- Some claim that horny goat weed can improve circulation by thinning the blood. It has also been used to relieve symptoms of premenstrual syndrome (PMS), sharpen memory, and boost energy.
  6. Tribulus terrestris- Tribulus terrestris has a long history of supporting sexual function. In a study on tribulus, researchers found that tribulus improved the sexual desire of 49 out of 50 women.In another study, women who took tribulus had a greater experience sexually than those who took the placebo. 
  7. L-citrulline - L-Citrulline can be used as a female sex enhancement by boosting spirit, self-esteem, sex drive and blood flow which can increase arousal, stimulation and pleasure. In a study where L-citrulline was taken daily. When L-Citrulline is taken as a natural libido supplement, women may experience a boosted libido due to the increase of nitric oxide which purifies and detoxes the liver and blood leading to increased blood flow and purge of toxic ammonia.It was revealed that the frequency of sexual intercourse was significantly increased compared with baseline
  8. Hawthorn Berries- Hawthorn Berries aren’t specifically related to sexual desire but rather blood flow and circulation. The effects of poor circulation can include erectile dysfunction in men and minimal sexual sensitivity in women. Hawthorn Berry combats poor circulation and increases blood flow specifically to female genitals to improve sexual response. 
  9. Chrysin- Chrysin is a powerful flavonoid found naturally in the plant Passiflora Caerulea. Chrysin is an impressive libido supplement for women because of its ability to turn estrogen into testosterone. 
  10. Longjack- This plant, also known as Tongkat, is an all-around beneficial supplement for women’s health. As a tool for balancing hormones, this herb can heighten the sensitivity of the erogenous zones and acts as a natural aphrodisiac. In addition to it’s sexual functions, it also provides increased energy levels for an improved sexual experience. 


Our Womens Libido Stack has a collection of our most popular supplements for a Libido and Energy boost. (and a discount)
It includes the following supplements (and their natural ingredients): 

Test Boost  (Adaptogens that balance testosterone & other hormones)
Magnesium, Zinc, Tribulus Terrrestris, Chrysin, Horny Goat Weed, Longjack, Saw Palmetto Berries, Hawthorn Berries, Cissus Quadrangularis

Women’s Multi 

All-in-one: Uit’s, min’s, antioxidants, hormone & energy support

Epic L-Arginine w Cit.

Longer nitric oxide = better pump


Supports relaxation & reduces anxiety.



What is GoBHB and who is it for?

What is GoBHB or Keto GoBHB?

GoBHB is a dietary supplement that contains beta-hydroxybutyrate (BHB). BHB is a ketone body that occurs naturally in the body, and ketones are produced when the body burns fat for energy. Taking GoBHB can help you reach ketosis faster, which can help you lose weight.

GoBHB is a ketone ester that provides the body with energy. When gobhb is taken, it helps to increase levels of ketones in the bloodstream, which can then be used by the body for energy. Gobhb is often used by people who are following a ketogenic diet or those who are trying to lose weight. gobhb can also help to improve mental clarity and focus. Overall, gobhb is a safe and effective way to help the body maintain a state of ketosis.

Keto energy salts with GoBHB Ketones is advanced exogenous BHB ketone salts. It helps you reach ketosis faster so you can lose weight, and it also provides other health benefits like improved mental clarity and reduced inflammation.

GoBHB is a proprietary blend of beta hydroxybutyric acid which synonymous with beta hydroxybutyrate as explained above. 

Who should use GoBHB?

GoBHB is a safe and effective way to increase energy and focus. It is designed for anyone who wants to improve their performance, including students, athletes, professionals, and busy parents. GoBHB is also a great choice for people who are looking for an alternative to caffeine or other stimulants. The goBHB formula contains beta-hydroxybutyrate (BHB), which is a naturally-occurring ketone that has been shown to boost energy and focus. GoBHB is available in convenient capsules or powder, making it easy to take on the go. Whether you're looking to improve your productivity or simply get through the day without feeling tired, GoBHB can help you reach your goals.


Side effects of GoBHB

When taken as directed, gobhb is generally safe and effective. However, there are a few potential side effects that users should be aware of. The most common side effect is nausea, which can occur if the supplement is taken on an empty stomach. Some users have also reported headaches and dizziness, although these are typically mild and resolve within a few minutes. In rare cases, more serious side effects such as chest pain or irregular heartbeat have been reported. However, these are typically only seen in people who are taking large doses of the supplement or who have pre-existing heart conditions. Overall, gobhb is safe for most people when used as directed. However, as with any supplement, it is always best to speak with a doctor before beginning use.


Where do I buy GoBHB?

If you're looking for where to buy gobhb supplements, your search is over. We carry everything you need to support your workout routine and help you reach your fitness goals. Whether you're looking for pre-workout booster or a post-workout recovery supplement, we have what you need. Our gobhb supplement is second to none, and our prices are unbeatable. So don't wait any longer, order your supplements today and see the results for yourself. You won't be disappointed.