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How Vitamin D Affects SARS-CoV-2 Infection Rate

How Vitamin D Affects SARS-CoV-2 Infection Rate

Continuing evidence shows that vitamin D lowers the risk of SARS-CoV-2 infection, and more severe complications. A “September 17, 2020, paper1 in PLOS ONE found people with lower vitamin D levels in their blood had a significantly higher risk of testing positive for SARS-CoV-2.”


Dr. Michael Hollick is recognized as one of the leading vitamin D experts in the world. Dr. Michael Hollick and his team have been doing research and analysis of the SARS-CoV-2 disease to determine how vitamin D affects infection rates. The research done by Dr. Michael Hollick shows that the rate of positive SARS-CoV-2 results declines as vitamin D levels go up. As you increase your Natural Athlete Vitamin D intake your risk of having a positive coronavirus test decreases by 47%. Research also shows that no matter the age, gender, ethnicity, etc., the risk of testing positive for coronavirus while taking at least 55 ng/mL of vitamin D will decrease by 43%. 


Vitamin D is a vitamin that plays a number of critical roles in your body. This nutrient is very important for immune system health. Vitamin D is necessary for the proper functioning of your immune system, which is your body’s first line of defense against infection and disease.

 

“These considerations support the recommendation that people at risk of influenza and/or COVID-19 consider vitamin D supplementation to raise their 25(OH)D concentrations above 40-60 ng/mL, and that treatment of patients infected with influenza and/or COVID-19 includes higher vitamin D doses. ~ Journal of Endocrinological Investigation August 2020”


With Natural Athlete’s special blend of Vitamin D3 + K2, athletes are ensured ultimate absorption and health benefits. Vitamin D3 is crucial for optimal immune system and musculoskeletal function. However, vitamin supplementation alone can pull too much calcium into the blood, increasing your risk of arterial calcification. The solution? Vitamin K2. K2 helps the body distribute calcium to the bones and teeth instead of the arteries.

Natural Athlete’s Advanced Vitamin D3 + K2 is 2-in-1 support for your heart, immune system, and bones, and teeth. 

Click the link below to order our vitamin d3 with K2 supplementation. Stay Healthy and Stay Fit :)

https://getnaturalathlete.com/products/vitamin-d3-w-k2

Vitamin D Boosts Immunity

Vitamin D Boosts Immunity

The SARS-CoV-2 virus has been proven to be the most dangerous to the “immune-compromised.” There is no guarantee that we won’t get the virus, but we can control it our immune system is strong. Researchers have found that Vitamin D is one of the most important and powerful vitamins to strengthen the immune system

Taking a good Vitamin D nutritional supplement, like Natural Athlete’s Vitamin D3 & K2, can only increase the immune systems’ ability to find, fight, and kill viruses.

With the coronavirus still spreading, it’s more important than ever to make sure your immune system is in tip-top shape. Anthony Fauci, MD, director of the National Institute of Allergy and Infectious Diseases (NIAID), recommends two vitamins you should take to boost your immunity: vitamin C and vitamin D. Dr. Fauci said, "If you're deficient in vitamin D, that does have an impact on your susceptibility to infection. I would not mind recommending—and I do it myself—taking vitamin D supplements.

There has been tons of research done in the last six months to test if vitamin D really does decrease the risk of getting ill. A recent study published on Sept. 3 by the Journal of the American Medical Association found that having a “vitamin D deficiency increases your risk of testing positive for the coronavirus by nearly 80 percent. This was after studying 489 subjects, 60 percent of whom had adequate vitamin D levels. Out of that 60 percent, only 12 percent had the virus. But among 25 percent of patients with a vitamin D deficiency, 22 percent tested positive.”

Not only can vitamin D help strengthen the immune system to keep you from getting sick, but another study also found that vitamin D could even help those already infected with the virus. The report, published in The Journal of Steroid Biochemistry and Molecular Biology, found that “patients treated with a high dose of vitamin D were significantly less likely to be hospitalized in the intensive care unit (ICU) than those who were not.”

Healthy adults should be taking 2500-5000 IU per day. Our Natural Athlete Vitamin D level comes in a potent 5000 IU per day dosage so you can quickly and efficiently get your numbers to the ideal range.





An Athlete's Guide To Creatine

An Athlete's Guide To Creatine

What Is Creatine?  

Creatine is a molecule synthesized in the body by amino acids in the body’s muscles, as well as in the brain. While creatine can be produced by the body, it is also found naturally in food sources such as meat and fish. On average, your body can produce around 1-2 grams of creatine per day. As for the creatine content of meat and fish, you would need to consume approximately 1 pound (16 ounces) for 1-2 grams of creatine.

Athletes who are increasing in high-intensity exercise and lean body mass need the correct amount of energy to recharge ATP stores that happened during an intense workout. 95% of creatine is stored in the muscle as phosphocreatine. Synthetic creatine can help to improve athletic performance, strength, increase lean muscle mass, and help the muscles recover more quickly.

Performance Benefits of Creatine

Phosphocreatine is the energy used for very short, high-intensity exercises. Your body relies on phosphocreatine stores during high-intensity anaerobic workouts (like weightlifting) to replenish the ATP in your muscles. Once ATP stores are depleted, your body has to rely on other forms of energy to make it through the rest of your training session. For athletes who train for long periods of time, more energy is definitely needed. When an athlete supplements with creatine, it increases the stores of phosphocreatine within your muscles anywhere from 10-40%, which allows your body to work at a higher intensity for a longer period of time.

Short term creatine supplementation can improve sprint performance up to 5% and maximal strength and power by 5-15%. Long term supplementation is shown to have lasting improvements on performance up to 15%, and can have a great effect on lean body mass over time.

The initial rise in muscle mass is caused by increases in the water content of your muscles. Over long term use Natural Athlete Kick-Butt Creatine Powder aids in muscle fiber growth by signaling key biological pathways and boosting gym performance. 

Who Should Use Creatine? 

Any athlete who consistently trains at high intensities and utilizes weight training can benefit from creatine supplementation. 

Vegan and vegetarian athletes may also greatly benefit from creatine supplements and could see the highest increases in their phosphocreatine stores. These athletes in particular tend to have lower phosphocreatine stores and need the extra energy to stay healthy. 

How Much Creatine?

Creatine monohydrate is proven to be the most effective form of supplementation. Consuming 1-2 scoops per day of Natural Athlete Kick-Butt Creatine before workouts is highly recommended. 

Natural Athlete’s Kick-Butt Creatine

Creatine is the world’s most effective supplement for adding muscle mass, improving energy, endurance, and power. Natural Athlete’s Kick-Butt Creatine Powder is all-natural and superior to competitors - created for the elite athlete looking for more energy, more muscle building, faster recovery, boosted performance, and more endurance… in a non-GMO, all-natural, lab-tested, Doctor recommended package. 

Recommended Use of Natural Athlete’s Kick-Butt Creatine:

Mix with juice or water 20-30 minutes before a workout. Take the suggested dosage based on desired goals. 

PRVNTN: this dosage is for those who have no symptoms and are aiming to optimize injury Prevention (PRVNTN).

PRFRMNC: this dosage is for those who have no symptoms but need an extra boost for a big training day or Performance (PRFRMNC).

RCVRY: this dosage is for those who need a Recovery (RCVRY) boost from an injury or big event.

  • PRVNTN - 1 scoop per day 
  • PRFRMNC - 1.5 scoops per day 
  • RCVRY - 2 scoops per day 

Our 100% pure Creatine Monohydrate is the highest quality, purest Creatine available, giving you the ultimate Creatine results. Don’t be fooled by less expensive Creatine products. And with a name like Kick-Butt Creatine, you know it will take you to the next level. 

 

The Vital Role of Vitamin D in Combating The Second Wave of COVID-19

The Vital Role of Vitamin D in Combating The Second Wave of COVID-19

Many health officials expect a second wave of COVID-19 this fall. Learning how to best combat this upcoming wave and remain healthy during this pandemic is vital. Numerous studies have been done to test the role of Vitamin D in preventing COVID-19. Optimizing your Vitamin D level will be one of the most important strategies in preventing further spread of this virus. 

Dr. Joseph Mercola has found that “Vitamin D not only helps regulate immune function and prevent respiratory illnesses in general, but mounting data analyses show clear parallels between vitamin D levels and the risk of infection, severity, and mortality from COVID-19 as well.” Vitamin D is a nutritional supplement known to bolster and regulate immune function which in turn can help keep people resilient and strong. 

Vitamin D Levels Correlates With Risk of Infections

Because SARS-CoV-2 is an enveloped virus, it is more difficult for the immune system to identify and destroy. Taking a good Vitamin D nutritional supplement can only increase the immune systems’ ability to find, fight, and kill viruses. Though there are still many clinical trials using Vitamin D against COVID-19 that don’t yet have results, Vitamin D will always help to dampen and decrease harmful inflammation which is one of the biggest threats of COVID. 

Vitamin D has already been proven to aid in prevention and healing from other enveloped viruses, like dengue, hepatitis, herpes, HIV, rotavirus, respiratory syncytial virus, and influenza. Vitamin D will only help boost the immune system, preparing the body to combat all kinds of illnesses. 

How Vitamin D Nutritional Supplementation Can Help

A large part of supporting the body’s immune system is through good nutrition rather than drugs and vaccines alone. The average person does not get enough Vitamin D from food and beverages only, making the body more susceptible to viral illnesses and other chronic diseases.

Former CDC director Dr. Tom Frieden, who wrote an opinion piece for Fox News suggests that Vitamin D “may reduce COVID-19 mortality rates, especially in those who are deficient.” He says “supplementation has reduced the risk of respiratory infections, regulates cytokine production and can limit the risk of other viruses such as influenza. Much of the damage from COVID-19 occurs with a "cytokine storm," during which the body's inflammatory system goes into high gear, damaging organs and increasing mortality rates.”

While Vitamin D does not appear to have a direct effect on viruses themselves, it strengthens immune function, thus allowing the body to combat the virus more effectively. 

Natural Athlete Vitamin D Supplements Are The Bold Action You Need

Our Natural Athlete Vitamin D level comes in a potent 5000 IU per day dosage so you can quickly and efficiently get your numbers to the ideal range. It also has an exceptionally important K2 vitamin added. Vitamin K2 reduces the risk of calcification in arteries and other tissues. 

At Natural Athlete, our Vitamin D3/K2 product comes all-natural, non-GMO, GMP certified, FDA registered, BPA free, made in the USA, lab-tested, doctor-formulated, and keto-friendly.

The Natural Athlete team wants to support you in being the healthiest you can be, and staying safe and making necessary preparations during this time of the COVID-19 pandemic. 

For more about our Vitamin D with K2 product, check it out in the products section of our website.

 

  

Exercise Can Help You Live Longer

Exercise Can Help You Live Longer

Why Is Daily Exercise So Important? 

We all have had moments where the last thing we want to do is get up and exercise. It is easy to find reasons not to exercise in our chaotic schedules. Yet, we all feel compelled at some point to get up and move in order to stay healthy. Exercise is one of those things that we all know is good for us, but can sometimes be hard to do. However, if we really understand just how good exercise can be and is for us, maybe we would more diligently move, and more often.

Health Benefits of Exercise

An overwhelming amount of studies have documented the health benefits of exercise/physical activity. The connection between exercise and health is more than just an association. Not only will physical activity help you now, but it can actually prevent or delay a massive number of health conditions you could face in the future. 

We believe in extending not only the quantity of your years, but also the quality of your life through an active lifestyle. 

Many people wonder what exercise truly means in their life, and what would be effective in keeping oneself healthy and strong. An active lifestyle should consist of both exercise and a healthy diet. 

By incorporating strength training, stretching, core-strengthening, and high-intensity activities into our lifestyle the body will have better optimal health, strength, and longevity. Physical activity and intermittent movement are critical to improving the quality and length of your life. 

Extended periods of sitting, regardless of how often you exercise have been found to dramatically increase the risk factor for premature death. Standing up periodically during long periods of sitting will help to produce biochemical changes that will strengthen your brain - particularly with memory and learning. 

Exercise also lowers your risk of heart disease, even if you already have risk factors. Regular exercise, ideally daily, will reduce the risk of heart disease. 

Exercise is the best medicine to help you live longer and more fully. Regular exercise will help you do all the other things you love for a long time. Though it can seem easier to put exercise aside for other things, daily exercise really will make a the difference and help you to reap amazing rewards. 

The benefits of daily exercise far outweigh any reasons to set exercise aside. Get up and push your body today, and then tomorrow. Do what it takes to keep your body feeling great! 

Natural Athlete Supplements 

Don’t forget to check out our high-quality, all-natural vitamins and supplements to aid you in your health goals!