Unlocking the Mysteries of Your Genetic Variant: Understanding DAO
Congratulations on completing the Genetics Compatibility Quiz! If you're reading this, your genetic variant is DAO, which could be affecting your health. For those here to learn, get ready to gain some valuable knowledge!
DAO Genetic Variant Explained:
The DAO genetic variant affects your reaction to histamine, primarily sourced from food, making you highly sensitive to certain foods, chemicals, and environments.
Based on the DAO variant, you may observe the following tendencies:
- Extreme Food Sensitivity: You are highly sensitive to foods and find it challenging to trust them unless you know their exact ingredients. - Seasonal Allergies: You likely suffer from seasonal allergies and sensitivity to various elements in your environment, such as pets and pollens.
Pros of DAO Variant:
The DAO variant can offer some advantages, as it makes you acutely aware of allergens and unhealthy chemicals.
Cons of DAO Variant:
However, it's essential to be aware of potential challenges related to this variant, including food allergies, seasonal allergies, pregnancy complications, leaky gut, sensitivity to chemicals, and a higher risk of autoimmune conditions.
Recommendations for Optimal Health:
To support your overall well-being, consider the following supplement and lifestyle recommendations:
- Natural Athlete’s Anti Inflam (take with food if the food is causing the histamine reaction, without food if from another source). - Natural Athlete’s Probiotics. - L-glutamine. - Natural Athlete’s Vitamin D3 w/ K2 and calcium. - Copper. - Natural Athlete’s Natural G.I. Cleanse. - Natural Athlete’s Omega 3’s.
1. Cleanse the G.I. of Pathogens: Consider Natural Athlete’s Natural G.I. Cleanse for an effective cleanse. 2. Fix Leaky Gut: Use Anti-Inflam, Probiotics, L Glutamine, Vit D3 w/ K2, and avoid inflammatory foods. 3. Avoid Leftovers: Limit consumption of leftovers, as they become less beneficial with time. 4. Cautious with Cured and Fermented Foods: Be mindful of consuming foods like citrus, fish, wine, cheese, yogurt, sauerkraut, and alcohol. 5. Minimize High-Histamine Foods: Identify and avoid foods that cause congestion, tiredness, bloating, etc. 6. Reduce Stress: Engage in stress-reducing activities like meditation, saunas, music, art, exercise, and massage. Natural Athlete’s Stress & Anxiety can be helpful too. 7. Prioritize Quality Sleep: Aim for 7.5-9 hours of quality sleep each night. Natural Athlete’s Rest and Relax can assist with better sleep.
Understanding your genetic variant, DAO, provides valuable insights into your health. By following these recommendations and nurturing a mindful lifestyle, you can optimize your well-being and make the most of your unique genetic makeup. Always consult with a healthcare professional before making significant changes. Embrace these suggestions, and you'll be on the path to a healthier, more balanced life!