If you are seeing this after filling out the Genetics Compatibility Quiz then your answers have indicated that you have a NOS3 genetic variant that is likely affecting your health.
If you are seeing this otherwise, please enjoy this information for your own education.
NOS3 genetic variant:
Affects production of nitric oxide, which plays a crucial role in cardiovascular health.
Tendencies: You likely have a family history of heart problems. You may suffer from poor circulation which makes you concerned about your cardiovascular health.
Pros: slows cancer growth.
Cons: headaches, high blood pressure, cardiovascular problems, dementia, poor circulation.
Natural Athlete’s Epic L-Arginine w/ Citrulline.
Natural Athlete’s Omega-3
Natural Athlete’s Anti Inflam
Methylated B’s: B9 (folate), B12 (cobalamin), B2 (riboflavin).
Exercise daily! (45+ minutes should be your goal but make sure you’re getting some, no matter how short it is).
Reduce mouth breathing (train yourself to breathe through your nose, especially when sleeping).
Reduce stress (meditation, saunas, music, art, exercise, massage, etc. Natural Athlete’s Stress & Anxiety is a great option as well).
Increase quality sleep (7.5-9 hours is ideal. Natural Athlete’s Rest and Relax will help with this).
Avoid smoking and pollution (seek environments free of cigarette smoke and other air pollutions).
Avoid folic acid! (you’ll have to read labels, it’s everywhere in processed/packaged foods)
Eat nuts and seeds (these are a great snack, make these you “go-to” options).
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