Supplements for GST/GPX Genetic Variant

Unlocking the Secrets of Your Genetic Variant: Understanding GST/GPX

Congratulations on completing the Genetics Compatibility Quiz! If you're seeing this message, your genetic variant is GST/GPX, which could be impacting your health. For those here to learn, get ready for valuable knowledge!

GST/GPX Genetic Variant Explained:

The GST and GPX genes are crucial for detoxifying the body from harmful chemicals.

Common Tendencies:

If you have the GST/GPX variant, you may notice the following tendencies:

1. Sensitivity to Smells and Chemicals: You might find yourself easily irritated by smells and chemicals in your environment, leading you to remove them from your life.

Pros of GST/GPX Variant:

The GST/GPX variant can offer increased awareness of potential chemical exposure, which can be beneficial for your health.

Cons of GST/GPX Variant:

However, it's essential to be aware that this variant may also lead to increased sensitivity to harmful chemicals and a higher risk of autoimmune conditions.

Recommendations for Optimal Health:

To support your overall well-being, consider the following supplement and lifestyle recommendations:

Supplement Recommendations:

• Glutathione
• Natural Athlete’s Anti-inflam
• Natural Athlete’s Omega-3’s
• Methylated B vitamins: B9 (folate), B12 (cobalamin), B2 (riboflavin)
• Cysteine (found in chicken, turkey, cheese, eggs, sunflower seeds, and legumes)
• Selenium (found in meats, seafood, beans, peas, nuts, lentils, seeds, and soy)
• Natural Athlete’s Probiotics
• Natural Athlete’s Natural Liver Cleanse
• Natural Athlete’s Natural G.I. Cleanse

Lifestyle Recommendations:

1. Manage Stress: Engage in stress-reducing activities like meditation, saunas, music, art, exercise, and massage. Natural Athlete’s Stress & Anxiety can be helpful too.

2. Prioritize Quality Sleep: Aim for 7.5-9 hours of quality sleep each night. Natural Athlete’s Rest and Relax can assist with better sleep.

3. Increase Sweating: Use saunas and exercise to increase sweating, and remember to stay hydrated with plenty of filtered water.

4. Eat Sulfur-Rich Foods: Include meat, seafood, cruciferous vegetables, eggs, nuts, seeds, dairy, legumes, garlic, and onions in your diet.

5. Boost Fiber Intake: Consume a wide variety of vegetables for a fiber-rich diet. Natural Athlete’s Natural G.I. Cleanse is also a good source.

6. Detox Regularly: Consider saunas, massage, Epsom Salt Baths, Natural Athlete’s Natural Liver Cleanse, and Natural Athlete’s Natural G.I. Cleanse for detoxification.

7. Avoid Plastics and Toxins: Minimize contact with plastics and toxins, especially in food, water, and skin products.

8. Embrace Broccoli: Increase your broccoli intake, aiming for multiple servings per week.

Understanding your genetic variant, GST/GPX, provides valuable insights into your health. By following these recommendations and nurturing a mindful lifestyle, you can optimize your well-being and make the most of your unique genetic makeup. Always consult with a healthcare professional before making significant changes. Embrace these suggestions, and you'll be on the path to a healthier, toxin-free life!