If you are seeing this after filling out the Genetics Compatibility Quiz then your answers have indicated that you have a GST/GPX genetic variant that is likely affecting your health.
If you are seeing this otherwise, please enjoy this information for your own education.
GST/GPX genetic variant:
(two genes GST and GPX) crucial for detoxifying the body of chemicals.
Tendencies: You are easily irritated by smells and other chemicals in your environment. You make it your personal mission to rid your life of all the noxious scents and chemicals in your environment.
Pros: increased awareness to potential chemical exposure.
Cons: increased sensitivity to harmful chemicals, autoimmune conditions.
Natural Athlete’s Anti-inflam
Natural Athlete’s Omega-3’s
Methylated B’s: B9 (folate), B12 (cobalamin), B2 (riboflavin).
Cysteine (chicken, turkey, cheese, eggs, sunflower seeds, legumes).
Selenium (meats, seafood, beans, peas, nuts, lentils, seeds and soy).
Natural Athlete’s Probiotics
Natural Athlete’s Natural Liver Cleanse
Natural Athlete’s Natural G.I. Cleanse
Reduce stress (meditation, saunas, music, art, exercise, massage, etc. Natural Athlete’s Stress & Anxiety is a great option as well).
Increase quality sleep (7.5-9 hours is ideal. Natural Athlete’s Rest and Relax will help with this).
Increase saunas and exercise to increase sweating (be sure to stay hydrated with plenty of filtered water).
Increase sulfur rich foods (meat and seafood, cruciferous vegetables, eggs, nuts and seeds, dairy, legumes, garlic and onions).
Increase fiber in your diet (Best source: a wide variety of vegetables. Natural Athlete’s Natural G.I. Cleanse is also a good source).
Detox often (Saunas, massage, Epsom Salt Baths, Natural Athlete’s Natural Liver cleanse, Natural Athlete’s Natural G.I. Cleanse).
Avoid plastics and toxins (especially anything that comes in contact with your food and water, as well as your skin).
Increase broccoli intake (try to eat it multiple times per week).
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