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Natural Health & Supplements — stress and anxiety

5-hydroxytryptophan or 5-HTP - What is it and what does it do?

Do you ever find yourself struggling to get through the day? Feeling drained, unmotivated, and stressed? There may be an answer to your problems – 5-hydroxytryptophan. Also known as 5-HTP, this natural compound is derived from the amino acid tryptophan and has a variety of benefits for your body and mind. Read on to learn more about 5-HTP and how it can help you feel better every day. 

  1. What is 5-hydroxytryptophan and what does it do?
    5-Hydroxytryptophan (5-HTP) is a naturally occurring amino acid and chemical precursor of the neurotransmitter serotonin. 5-HTP is sold as a dietary supplement for a variety of purposes, including weight loss, depression, anxiety, and sleep disorders. Though it is produced naturally in the body, 5-HTP supplements are derived from the seeds of the African plant Griffonia simplicifolia. 5-HTP supplements increase levels of serotonin in the brain by acting as a precurser to the neurotransmitter. This action is thought to be beneficial for treating conditions like depression, anxiety, and sleep disorders. However, 5-HTP supplements can cause side effects including nausea, vomiting, stomach pain, diarrhea, and drowsiness. 5-HTP should not be used by pregnant or breastfeeding women or children under 18 years of age. When used as directed, 5-HTP supplements are generally considered safe with few serious side effects. However, it is important to speak with a healthcare professional before beginning any supplement regimen.
  2. How is 5-htp produced in the body?
    5-HTP is produced naturally in the body from the amino acid tryptophan. It is then converted into serotonin, a neurotransmitter that plays a role in regulating mood, sleep, and appetite. 5-HTP supplements are often used to boost serotonin levels in people with conditions like depression and anxiety. However, 5-HTP is not regulated by the FDA, and there is some concern that it may interact with certain medications. As a result, it is important to speak to a healthcare provider before taking 5-HTP supplements.
  3. What are the benefits of taking 5-htp supplements?
    hydroxytryptophan 5 supplements are becoming increasingly popular as a way to improve mood and promote relaxation. 5-htp is a naturally occurring amino acid that is involved in the production of serotonin, a neurotransmitter that plays a key role in regulating mood and sleep. By increasing levels of serotonin, 5-htp can help to improve mood and alleviate anxiety. In addition, 5-htp can also help to promote better sleep by increasing levels of melatonin, a hormone that helps to regulate the sleep cycle. As a result, taking 5-htp supplements can have a number of benefits for both mental and physical health.
  4. Who should not take 5-htp supplements and are there any side effects?
    5-htp supplements are generally considered safe for most adults. However, there are some people who should not take them. Those with a history of mental illness, seizure disorders, or liver disease should avoid 5-htp supplements, as they may worsen these conditions. Pregnant and breastfeeding women should also avoid 5-htp supplements, as there is not enough data to determine whether they are safe for these populations. In addition, 5-htp supplements can interact with certain medications, so it is important to speak to a healthcare provider before taking them. Overall, 5-htp supplements are safe for most adults, but there are some exceptions. Anyone with a medical condition or who is taking medication should speak to a healthcare provider before taking 5-htp supplements.
  5. Dosage recommendations for 5-htp supplements 
    The recommended dosage of 5-HTP supplements varies depending on the condition being treated. For depression, the recommended dosage is 50-100 mg per day. For anxiety, the recommended dosage is 50-200 mg per day. For insomnia, the recommended dosage is 100-300 mg per day. 5-HTP supplements are generally well tolerated with few side effects.

We currently have two supplements that have 5-HTP in them:

If you are looking for a natural way to improve your mood, sleep, and stress levels, 5-HTP may be the supplement for you. Consult with your healthcare provider before starting any new supplements, especially if you are taking medication. And as always, discontinue use and consult a healthcare professional if you experience any adverse effects. Have you tried 5-HTP? What was your experience like? Let us know what you thought!



What is GoBHB and who is it for?

What is GoBHB or Keto GoBHB?

GoBHB is a dietary supplement that contains beta-hydroxybutyrate (BHB). BHB is a ketone body that occurs naturally in the body, and ketones are produced when the body burns fat for energy. Taking GoBHB can help you reach ketosis faster, which can help you lose weight.

GoBHB is a ketone ester that provides the body with energy. When gobhb is taken, it helps to increase levels of ketones in the bloodstream, which can then be used by the body for energy. Gobhb is often used by people who are following a ketogenic diet or those who are trying to lose weight. gobhb can also help to improve mental clarity and focus. Overall, gobhb is a safe and effective way to help the body maintain a state of ketosis.

Keto energy salts with GoBHB Ketones is advanced exogenous BHB ketone salts. It helps you reach ketosis faster so you can lose weight, and it also provides other health benefits like improved mental clarity and reduced inflammation.

GoBHB is a proprietary blend of beta hydroxybutyric acid which synonymous with beta hydroxybutyrate as explained above. 

Who should use GoBHB?

GoBHB is a safe and effective way to increase energy and focus. It is designed for anyone who wants to improve their performance, including students, athletes, professionals, and busy parents. GoBHB is also a great choice for people who are looking for an alternative to caffeine or other stimulants. The goBHB formula contains beta-hydroxybutyrate (BHB), which is a naturally-occurring ketone that has been shown to boost energy and focus. GoBHB is available in convenient capsules or powder, making it easy to take on the go. Whether you're looking to improve your productivity or simply get through the day without feeling tired, GoBHB can help you reach your goals.


Side effects of GoBHB

When taken as directed, gobhb is generally safe and effective. However, there are a few potential side effects that users should be aware of. The most common side effect is nausea, which can occur if the supplement is taken on an empty stomach. Some users have also reported headaches and dizziness, although these are typically mild and resolve within a few minutes. In rare cases, more serious side effects such as chest pain or irregular heartbeat have been reported. However, these are typically only seen in people who are taking large doses of the supplement or who have pre-existing heart conditions. Overall, gobhb is safe for most people when used as directed. However, as with any supplement, it is always best to speak with a doctor before beginning use.


Where do I buy GoBHB?

If you're looking for where to buy gobhb supplements, your search is over. We carry everything you need to support your workout routine and help you reach your fitness goals. Whether you're looking for pre-workout booster or a post-workout recovery supplement, we have what you need. Our gobhb supplement is second to none, and our prices are unbeatable. So don't wait any longer, order your supplements today and see the results for yourself. You won't be disappointed.

New Year BEST YOU!

New Year BEST YOU!

Let’s get the year started off with a bang! 

You’ve heard the phrase NEW YEAR, NEW YOU many times before. 

But this year - 2021 - is the time to make the best healthiest YOU happen FOR REAL with Natural Athlete Nutrition. 

All you have to do to take your health journey into your own hands this year is get up, get moving, and start using our incredibly clean and powerful supplements and vitamins. 

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Created and recommended by Dr. Dallas Makin - Natural Athlete Nutrition - is the best quality supplements and vitamins for an active lifestyle! Start this new year off with Natural Athlete supplements that will help you get into shape, reduce stress and anxiety, and help strengthen your immune system.


Dr. Makin personally recommends every single product and he and his family all use them daily without fail! 

NEW YEAR, BEST YOU with Natural Athlete Nutrition by your side!